Splits with Mimi - Video 3
Full Library
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10m
It's time to flex it one last time in this quick fix for splits with Mimi. Got 10 minutes? She's got the perfect suite of exercises to keep your splits training on track and progressing.
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Splits with Mimi - Video 1
Got 20 minutes? You got splits! Get warm baby, because you'll be stretching it out with Mimi in this long stretch which guides you through the best stretches for splits. Make sure you check out the other two videos in this series!
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Splits with Mimi - Video 2
Get ready to move with this 15 minutes of splitting power. Mimi will guide you through big dynamic movements to loosen up those hamstrings and hip flexors.
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Invert Conditioning with Chloe
This workout is designed to build strength to assist with getting upside down on the pole. Whether you are inverting up high, from the floor, or if the prospect just seems a bit daunting, this series of exercises guided by Chloe targets specific muscles and actions to have you feeling lighter and...
