Sitting at a desk all day? Or did you just sleep in that weird position again? Join Mimi for a short stretch that will leave you feeling lighter and more limber to reach for that top shelf wine later (or now, no judgement here)!

Feeling lethargic? Spice up your day and connect with your sensual side in this fun and flirty routine with Mimi!
Suitable for those new to dance or just needing a little -pick-me-up.
The best part? You don't even need to get out of bed!

Time to 'slow' it down? Join Mimi for this sexy routine to a Kylie favourite! Never done a chair dance before and feeling a little awkward? This is perfect for you! Done a million? Add this sexy dance to your repertoire!

Feeling tight? Drop those shoulders and loosen that jaw. Chloe's got you and will take you through a beautiful 15 minute sequence to get your back and shoulders feeling like jelly.

Needing a quick warm up before you dive into an online dance class? Chloe's here to bring you the goods! She'll take you through a 20 minute warm up to get your body moing.

Feeling peachy? When are we not... Mimi takes you through 10 minutes of pure, peachy goodness that'll have your legs shaking more than when you... well, you know.

15 minutes sound short? It's all you'll need to reap the rewards of this killer core sequence! You'll be grating some parmesan for your pasta on those abs in no time.

Looking for an excuse to roll around on the floor? Here it is! Chloe takes you through a super sexy intermediate floor work routine to challenge your coordination and dancing!

Looking for flexy legs? You've come to the right place! Join Mimi and Chloe for this 45 minutes of non-stop full body workouts, with a focus on lengthening and strengthening those gorgeous legs of yours!

A kiki is a party... for firing up your core and butt! Follow Mimi and Chloe through this 45 minute class which will have you wet with sweat and crying of laughter (or burn).

It's time to flex it one last time in this quick fix for splits with Mimi. Got 10 minutes? She's got the perfect suite of exercises to keep your splits training on track and progressing.

Got 20 minutes? You got splits! Get warm baby, because you'll be stretching it out with Mimi in this long stretch which guides you through the best stretches for splits. Make sure you check out the other two videos in this series!

Get ready to move with this 15 minutes of splitting power. Mimi will guide you through big dynamic movements to loosen up those hamstrings and hip flexors.

This workout is designed to build strength to assist with getting upside down on the pole. Whether you are inverting up high, from the floor, or if the prospect just seems a bit daunting, this series of exercises guided by Chloe targets specific muscles and actions to have you feeling lighter and...

Yes, this is exactly how it sounds. You should know by now we love the unconventional!

Shoulder stands are an impressive and challenging floor based move to add to your repertoire. Not to mention their versatility - there are many beautiful shapes you can create from a strong shoulder stand.

I...

Nailing the tricks but feel awkward dancing? We’ve all been there! Effortless (looking) dancing takes practice.

This series focuses on techniques for pole dance basics and includes instruction for walking in Pleasers, leg waves, trucker ups, floor stands and head rolls.

Whether you are new to...

Why stand on your feet when you can stand on your head? Join Mimi as she spills the tea on the best technique to achieve various positions in your headstand and how to get there.

Craving something a little stronger? Press Up Handstands are an advanced move that require immense strength and coo...