Why stand on your feet when you can stand on your head? Join Mimi as she spills the tea on the best technique to achieve various positions in your headstand and how to get there.

Craving something a little stronger? Press Up Handstands are an advanced move that require immense strength and coordination. All the more reason to start working on them outside of the studio, and who better to guide you than our very own queen of the handstand, Mimi.